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 What
do I get out of The URBAN REBOUNDING
Program? • A calorie-burning,
strength-training workout that's
offered as both a group fitness
class in fitness centers around the
country and as an in-home,
independent workout.
• A fun workout that builds
strength, cardiovascular capacity,
and balance without jarring the body
like other exercises.
• Instructors accredited by ACE
(American Council of Exercise) or
AFAA (Aerobics Fitness Association
of America).
• A martial arts-rooted workout that
elevates your heart rate, is safe
and effective, and helps
participants quickly achieve their
fitness goals.
• A workout that is more than just
cardiovascular movements. (Abdominal
exercises, squats, lunges, push-ups,
dips are all part of the workout.)
• Please consult with your physician
before starting any exercise program
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